Mixed Media Mindfulness Art Course

A relaxed and informal 4-week mixed media painting course with mindfulness at the heart of everything we do

Gift yourself or a loved one a little creative self-care...

This course gives you the chance to take your foot off the pedal, connect to your senses and experience the beauty of being in the present moment. Mindfulness painting opens up the opportunity for exploration, play, intuition, self-expression and discovery. By letting go of the desire to create a masterpiece we can immerse in the process and surrender to the outcome

Each week we begin the class with a short guided meditation to ground and centre ourselves before warming up with some mindful slow drawing techniques to calm the nervous system. Then Sarah will support you to explore colour, texture and pattern through various methods and techniques using a variety of mixed media materials (no experience necessary)

Sarah weaves Mindfulness throughout the course using her C.A.L.M ethos of Connection, Allow, Let Go & Move forward

All materials are provided including: Paper & canvases Acrylic & water colour paints Paint brushes Mark making tools Collage material

I am a mindfulness meditation and qigong teacher and self-taught artist and provide a non-judgemental space for you to explore your own creativity.

Please note that this course is not designed for those seeking professional art tutoring in a specific medium

All classes take place at Walrus Ceramics studio & gallery in Brooke, just south of Norwich.

Level: Beginner